Today was a good start on the new me. I ate roughly 1,500 calories (way below what I used to for sure) and walked about 2 miles tonight with my wife, son, and dog.
I happened across a very cool website as well that looks like it will help me tremendously in my journey: www.myfitnesspal.com At their site I am able to track my progress by entering my starting stats and my goals. I can also track my eating and my exercise to see how I am doing pretty much in real time. There is also a forum with loads of very supportive people, some of which have already stopped by here and given me encouragement just today.
Thanks everyone! See you tomorrow!
August 3, 2009
Good first day…
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